理事コラム：Resolutions That Stick｜PATTISON FOOD GROUP 宮植理奈

Happy New Year!
This is the time of year when many of us create New Year’s resolutions, often focused on becoming healthier and adopting a more active lifestyle. It’s well-known that gym memberships tend to spike in January, while sales of sugary desserts typically decline. Unfortunately, the percentage of people who stick to their resolutions throughout the entire year remains relatively low.

 Research studies and surveys generally suggest the following:

• 23% of people quit within the first week of setting their resolutions.
• 64% quit by the end of January.
• By the end of the year, only about 9–12% of people report successfully keeping their resolutions.

In January 2024, I made a New Year’s resolution, and I’m proud to say that I was among the 9–12% who successfully kept their resolutions throughout the year. This accomplishment means a lot to me, and I’d like to share a few insights that helped me stay on track. 

My resolution was to make running a regular part of my life. I wanted to shed the extra weight I had gained in 2023, improve my overall well-being, and fully embrace the stunning beauty of Vancouver—the city we’re so fortunate to call home.

Based on my research, the key factors for success included:

1. Setting Clear Goals: I defined specific milestones, such as completing my first half marathon within a set time goal, rather than vague intentions like “run more.”
2. Consistency Over Intensity: I focused on developing a sustainable routine, even if it meant starting with short runs and gradually building up.
3. Tracking Progress: I kept a log of my runs using the apps, including distances, times, and how I felt afterward, which helped me stay motivated.
4. Accountability: Sharing my goal with friends and joining a local running group provided the encouragement and support I needed to stay committed.
5. Celebrating Small Wins: Acknowledging achievements along the way, like completing my first 10K, kept me inspired to continue.
6. Resilience in Setbacks: When I faced challenges like bad weather or low energy days, I reminded myself of my larger goal and found ways to adapt, such as running indoors or adjusting my schedule.

These factors not only helped me stick to my resolution but also transformed running into a habit I genuinely enjoy. Along the way, I met wonderful people from diverse backgrounds through running, and I’m grateful to be part of a community where we support each other both on and off the track.

People in Vancouver are always seeking new hobbies, whether it’s sports, knitting, playing music, pottery, or something else. These activities not only help reduce stress but also spark creativity and provide opportunities to connect with new people and communities, enriching our lives in countless ways.

I hope you all discover the best version of yourselves and continue your adventures in the Year of the Snake, 2025!

Rina Miyaue